Perimenopause & Nutrition - Your body has changed. The nutritional approach that served you before is not the one your body needs now, and understanding why makes all the difference. This mini course walks you through the metabolic shift of perimenopause, the three most common mistakes women make with food during this transition, and the practical frameworks that actually support your hormones. Blood sugar stability, the anti-inflammatory plate, the gut-hormone connection, and seed cycling. This is not a diet. This is medicine, and it is available to you three times a day.

Perimenopause & HRT - So many women arrive at this conversation carrying fear, confusion, or a sense that hormonal support is somehow dangerous or not for them. This mini course gives you the actual science, clearly and without agenda. The truth about the 2002 study that changed everything. The difference between bioidentical and synthetic hormones. The four key hormones and what they do, and the questions you deserve to be able to bring to your doctor.

Perimenopause & Supplementation - The supplement industry is vast, and the noise around perimenopause nutrition has never been louder. This mini course cuts through it. Not a shopping list, but a clinical framework for understanding what your body genuinely needs in this transition. Why the principle of test first, supplement second matters more than any individual product. How to support your nervous system and hormonal health with intelligence rather than guesswork.