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The supplement industry is vast, and the noise around perimenopause nutrition has never been louder.
This mini course cuts through it. Not a shopping list, but a clinical framework for understanding what your body genuinely needs in this transition. Why the principle of test first, supplement second matters more than any individual product. How to support your nervous system and hormonal health with intelligence rather than guesswork.
The supplement industry is vast, and the noise around perimenopause nutrition has never been louder.
This mini course cuts through it. Not a shopping list, but a clinical framework for understanding what your body genuinely needs in this transition. Why the principle of test first, supplement second matters more than any individual product. How to support your nervous system and hormonal health with intelligence rather than guesswork.